Well, I’ve slacked off here a bit – this blog was never meant to be a full-time blog, though I do love writing about what I’m doing on the stairs and with other exercise, it isn’t really a focus. Writing books is much more my focus at the moment. I’ve been carrying up 6-7 liters [...]
Tag Archive | "thailand workouts"
Stair and Running Workouts Update
Posted on 07 June 2012.
Posted in stair climbing workoutsComments (0)
Welcome to Go Up It!
Stair climbing is my latest passion, and I've been climbing a local mountain staircase very regularly for the last five years. Climbing stairs for exercise gives your body and mind an amazing lift - and I really think it has the potential to change your life outlook, in a positive way.
