It’s been a while since I updated, I’ve got 16 things going at once here – par for my course. Since the beginning of 2012 – I’ve been at less than optimum health / performance. Hoping that’s all in the past as I get going here and on track to be one of the top [...]
Tag Archive | "step climbing"
Workout Update: Stairs, Sickness, Races, Etc.
Posted on 28 April 2012.
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Stair Climbing – The Addiction Begins
Posted on 23 December 2011.
It was Fall 2002 when my friend, Christian, a Swedish national I’d met in Hawaii, suggested we climb the “Stairway to Heaven”. The official name for this 3,922 step climb up Puu Keahiakahoe (altitude 2,800 feet) is “Haiku Stairs”. I had heard about this amazing staircase up the side of the Ko’olau mountains on the northeast [...]
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Welcome to Go Up It!
Stair climbing is my latest passion, and I've been climbing a local mountain staircase very regularly for the last five years. Climbing stairs for exercise gives your body and mind an amazing lift - and I really think it has the potential to change your life outlook, in a positive way.
