Today I woke up and had a 3/4 bowl of muesli mix with 4/5ths of a box of vegetarian soy milk on it. After the night before I needed something tangible! For lunch I had 2 big apples. For dinner I just had a plate of stir fried vegetables in a salty soy sauce. I [...]
Tag Archive | "stairs exercise"
Today Another Stair-Less Workout – and Diet
Posted on 04 January 2012.
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Toughest Stairs Workout in 4 Years
Posted on 28 December 2011.
So, I’ve started training for my first tower climb. It’s a bit late, the race starts in less than a month, but I think I’ll get somewhere around top 30 if I work hard and figure some things out about how to go fast. Previously you might have seen me mention – I’ve focused on [...]
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What is Go Up It!?
Posted on 10 June 2011.
Go up it! is about climbing stairs. We love to climb stairs. If you also are a stair climbing nut, you can share your workouts with us at the stair climbing form here -> We also have a vertical mile challenge for you if you come to Thailand and want to tackle it. It’s 6 [...]
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Welcome to Go Up It!
Stair climbing is my latest passion, and I've been climbing a local mountain staircase very regularly for the last five years. Climbing stairs for exercise gives your body and mind an amazing lift - and I really think it has the potential to change your life outlook, in a positive way.
