My knee felt good yesterday after doing 5 laps around the 1 km park. Today I tried stair climbing again, just focusing on a steady climb, faster than 2 days ago – but nothing near race pace. It went great. No pain. Climbed the 1,256 steps in about 13:30. Iphone stopwatch triggered in my pocket [...]
Tag Archive | "stair racing"
Knee Still Good – 2nd Stair Climb Post Injury = Success
Posted on 14 January 2012.
Posted in stair climbing workoutsComments (0)
Welcome to Go Up It!
Stair climbing is my latest passion, and I've been climbing a local mountain staircase very regularly for the last five years. Climbing stairs for exercise gives your body and mind an amazing lift - and I really think it has the potential to change your life outlook, in a positive way.
