It’s been a while since I updated, I’ve got 16 things going at once here – par for my course. Since the beginning of 2012 – I’ve been at less than optimum health / performance. Hoping that’s all in the past as I get going here and on track to be one of the top [...]
Tag Archive | "stair races Asia"
Workout Update: Stairs, Sickness, Races, Etc.
Posted on 28 April 2012.
Posted in stair climbing workoutsComments (0)
Welcome to Go Up It!
Stair climbing is my latest passion, and I've been climbing a local mountain staircase very regularly for the last five years. Climbing stairs for exercise gives your body and mind an amazing lift - and I really think it has the potential to change your life outlook, in a positive way.
