Though I ran pretty fast (for me) yesterday, I thought I’d try a quick one up the mountain steps today and see how I did. Alfred came with me and he is still recovering from his hernia operation – so he went slowly up and I took off fast. By the halfway point I clocked [...]
Tag Archive | "stair climbing workout"
Stair Climbing Workout and Diet Notes
Posted on 16 February 2012.
I rested 2 days after my severe stair climbing workout the other day. I could have gone yesterday, but time wasn’t in my favor to do it before daylight ended. I did a long walk that night – snake hunting for 3 hours instead. Today I was excited to go – but my body never [...]
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Stair Climbing Workout and Diet
Posted on 13 February 2012.
Today was another nice workout. I felt good, except some pain in my feet – these shoes are not ideal for walking while carrying my 27 month old. I need different ones for sure. I took 2 tylenol and headed to the stairs for sunset. I did a quick climb – just because it felt [...]
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Workout 2/5/12 – Stair Climbing About 2,000 Stairs
Posted on 05 February 2012.
I finally couldn’t stand being sedentary anymore… hemorrhoid be damned. I put my tight undies on, lightweight shorts, and fancy shirt and headed out on the motorbike. The drive is about 2.5km and goes fast. Because I go fast. lol. Arriving I felt great – some pain in the nether-region, but, I didn’t care – [...]
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Knee Injury Update – Diet Update
Posted on 11 January 2012.
It has been a few days since I broke my right knee. I’ve been walking some, last night I did 2 miles – it felt good, no problems. I walk the steps in my house a couple times per day – out of necessity – and so far, no problems. I’ve yet to look it [...]
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Welcome to Go Up It!
Stair climbing is my latest passion, and I've been climbing a local mountain staircase very regularly for the last five years. Climbing stairs for exercise gives your body and mind an amazing lift - and I really think it has the potential to change your life outlook, in a positive way.
