I’ve been dieting for about a week now in preparation for doing some stair climbing races in 2012. I have been fairly fit, but I weighed 80 kg (about 178 lbs) which is at least 20 lbs more than I need to weight. I want to get my body fat from 20% down to about [...]
Tag Archive | "stair climbing race"
Diet Gives Pulse Rate Nosedive – The Prequel to the Stair Climb Race
Posted on 05 January 2012.
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Diet / Exercise Update
Posted on 03 January 2012.
Last night I walked 3 laps around the park, and then my knee felt better so I did 2 laps running. It felt great. I did some upside down push up type things- pulling on the parallel bars – up until my chest touched. Did 2 sets of those – baby girl had to get [...]
Posted in stair climbing dietComments (0)
Welcome to Go Up It!
Stair climbing is my latest passion, and I've been climbing a local mountain staircase very regularly for the last five years. Climbing stairs for exercise gives your body and mind an amazing lift - and I really think it has the potential to change your life outlook, in a positive way.
