I got me one of these – Lateral collateral ligament (LCL) injuries. In doctor talk – Lateral collateral ligament (LCL) injury is an injury to the ligament on the outer side of the knee. It can be a stretch, partial tear, or complete tear of the ligament. Mine is from going up the stairs as [...]
Tag Archive | "stair climbing injury"
Lateral Collateral Ligament (LCL) Injury (Wrecked Knee)
Posted on 11 January 2012.
Posted in stair climbingComments (0)
Knee Injury!
Posted on 10 January 2012.
Well, it has come at a bad time – just before my race! But, there is still a chance I’ll make it to the tower climb in Bangkok called the Vertical Marathon at the Banyan Tree Hotel. I was climbing the steps with my friend Alfred -when I felt a dull pain on the knee-cap. [...]
Posted in stair climbing workoutsComments (0)
Welcome to Go Up It!
Stair climbing is my latest passion, and I've been climbing a local mountain staircase very regularly for the last five years. Climbing stairs for exercise gives your body and mind an amazing lift - and I really think it has the potential to change your life outlook, in a positive way.
