It has been a few days since I broke my right knee. I’ve been walking some, last night I did 2 miles – it felt good, no problems. I walk the steps in my house a couple times per day – out of necessity – and so far, no problems. I’ve yet to look it [...]
Tag Archive | "stair climbing diet"
Knee Injury Update – Diet Update
Posted on 11 January 2012.
Posted in stair climbing dietComments (0)
Today Another Stair-Less Workout – and Diet
Posted on 04 January 2012.
Today I woke up and had a 3/4 bowl of muesli mix with 4/5ths of a box of vegetarian soy milk on it. After the night before I needed something tangible! For lunch I had 2 big apples. For dinner I just had a plate of stir fried vegetables in a salty soy sauce. I [...]
Posted in stair climbing dietComments (0)
Diet / Exercise Update
Posted on 03 January 2012.
Last night I walked 3 laps around the park, and then my knee felt better so I did 2 laps running. It felt great. I did some upside down push up type things- pulling on the parallel bars – up until my chest touched. Did 2 sets of those – baby girl had to get [...]
Posted in stair climbing dietComments (0)
Fruit Lunch – Dragon Fruit and Apples
Posted on 31 December 2011.
Sticking to my diet, and it’s not difficult at all when food like this is always available! Dragon fruit is one of natures most perfect fruits, for dieting. If you can get them – eat many of them, instead of having a calorie filled meal. If you eat two whole dragon fruit, you won’t need [...]
Posted in stair climbing dietComments (0)
Diet – On the Path to Losing 10 Kilograms of Fat for Stair Climbing Racing
Posted on 28 December 2011.
Did you ever see Michael Arnstein? He’s an ultra-distance runner, among other things. He went over in one of his videos, why we need to be around 5% body fat to compete. The best in the world are always at about that fat percentage. Horses are at about 3-4% body fat and they eat grain. [...]
Posted in stair climbing dietComments (0)
Welcome to Go Up It!
Stair climbing is my latest passion, and I've been climbing a local mountain staircase very regularly for the last five years. Climbing stairs for exercise gives your body and mind an amazing lift - and I really think it has the potential to change your life outlook, in a positive way.
