There is a race on Saturday up a small mountain – Hang Nak – also called Hang Norn or Ngorn Nak. It’s part of the Koh Phi Phi National Parks in Krabi. It is a 500 meter high vertical elevation climb, over 3.7 KM in horizontal distance. Assuming someone rolled out the distance – not [...]
Tag Archive | "stair climb workouts"
Couple Days of Workouts – Diet
Posted on 01 March 2012.
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Stairs Workout 1/30/12 – 2 Climbs Up Mountain with Double-Stepping
Posted on 30 January 2012.
Today I couldn’t figure out what to do – speedwork, or some endurance. I chose endurance because my right foot was hurting slightly – and I thought there was less a chance of hurting it with endurance. I was right! I climbed the first round up the mountain in 15 minutes. That’s just a slow, [...]
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Welcome to Go Up It!
Stair climbing is my latest passion, and I've been climbing a local mountain staircase very regularly for the last five years. Climbing stairs for exercise gives your body and mind an amazing lift - and I really think it has the potential to change your life outlook, in a positive way.
