As I’ve said, written about, and shot video about – my friend Alfred has an amazing life. He’s 73 and very active, more so than most 20 year old guys these days. Recently he did the Baiyoke Sky Hotel Run Up in Bangkok, Thailand. It was an 84 floor climb, including 18 floors of running [...]
Tag Archive | "seniors exercise"
73 Year Old Alfred Climbs 1,237 Step Mountain Side – Thailand
Posted on 23 December 2011.
I tell everyone that this guy is a legend. He’s ultra-fit, and I’m not just talking about “for his age” – the guy is F-I-T. In this video he climbs the stairs at a local Buddhist temple. It is always hot here, today around 35 degrees C, the air is humid and the steps are [...]
Posted in stair climbingComments (0)
Welcome to Go Up It!
Stair climbing is my latest passion, and I've been climbing a local mountain staircase very regularly for the last five years. Climbing stairs for exercise gives your body and mind an amazing lift - and I really think it has the potential to change your life outlook, in a positive way.
