I did some laps around the local water reservoirs the other night. Here are my average miles pace for each lap: lap 1 – 6:51 per mile lap 2 – 7:23 per mile lap 3 – 7:48 per mile lap 4 – 7:48 per mile lap 5 – 7:02 per mile lap 6 – walked [...]
Tag Archive | "running crosstraining for stairs"
Welcome to Go Up It!
Stair climbing is my latest passion, and I've been climbing a local mountain staircase very regularly for the last five years. Climbing stairs for exercise gives your body and mind an amazing lift - and I really think it has the potential to change your life outlook, in a positive way.
