This one was the best speedwork ever on the stairs. I felt pretty good, so I had planned sprints up the stairs. I knew I could do 12 sprints of 100 steps each – with rest after each. I didn’t know if there would be anything left after that. I did a variation of this [...]
Tag Archive | "pushing during workouts"
Yet Another Killer Stair Climbing Workout!
Posted on 10 May 2012.
Posted in stair climbing workoutsComments (0)
Welcome to Go Up It!
Stair climbing is my latest passion, and I've been climbing a local mountain staircase very regularly for the last five years. Climbing stairs for exercise gives your body and mind an amazing lift - and I really think it has the potential to change your life outlook, in a positive way.
