Tag Archive | "ngorn nak race tub kaak thailand"

Ngorn Nak Mountain Race – Tub Kaak, Krabi, Thailand

Assuming I wake up healthy and feel great – I’ll do the race up the 500 meter high mountain in Tub Kaak, Krabi Province, Thailand tomorrow at 0900. My thoughts… It’s a good climb. I’ve been up it many times – I say “50″ – that’s probably about right on. I love the climb, it’s [...]

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Stair climbing is my latest passion, and I've been climbing a local mountain staircase very regularly for the last five years. Climbing stairs for exercise gives your body and mind an amazing lift - and I really think it has the potential to change your life outlook, in a positive way.

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71 Yr Old Alfred Flying Up 1,237 Stairs!