Did you ever see Michael Arnstein? He’s an ultra-distance runner, among other things. He went over in one of his videos, why we need to be around 5% body fat to compete. The best in the world are always at about that fat percentage. Horses are at about 3-4% body fat and they eat grain. [...]
Tag Archive | "losing weight exercise"
Diet – On the Path to Losing 10 Kilograms of Fat for Stair Climbing Racing
Posted on 28 December 2011.
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Welcome to Go Up It!
Stair climbing is my latest passion, and I've been climbing a local mountain staircase very regularly for the last five years. Climbing stairs for exercise gives your body and mind an amazing lift - and I really think it has the potential to change your life outlook, in a positive way.
