Too tired of typing to write this out – it would be 1,000 words. Easier just to do a video about my recent diet changes in order to lose weight for stair climbing competitions coming up.
Tag Archive | "losing weight diet"
Diet – On the Path to Losing 10 Kilograms of Fat for Stair Climbing Racing
Posted on 28 December 2011.
Did you ever see Michael Arnstein? He’s an ultra-distance runner, among other things. He went over in one of his videos, why we need to be around 5% body fat to compete. The best in the world are always at about that fat percentage. Horses are at about 3-4% body fat and they eat grain. [...]
Posted in stair climbing dietComments (0)
Welcome to Go Up It!
Stair climbing is my latest passion, and I've been climbing a local mountain staircase very regularly for the last five years. Climbing stairs for exercise gives your body and mind an amazing lift - and I really think it has the potential to change your life outlook, in a positive way.
