I’ve been dieting for about a week now in preparation for doing some stair climbing races in 2012. I have been fairly fit, but I weighed 80 kg (about 178 lbs) which is at least 20 lbs more than I need to weight. I want to get my body fat from 20% down to about [...]
Tag Archive | "diet for racing"
Diet Gives Pulse Rate Nosedive – The Prequel to the Stair Climb Race
Posted on 05 January 2012.
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Diet Update – No Workout Today
Posted on 05 January 2012.
No stair climbing today. No running. No upside down push-ups. Had a long walk with my daughter today – and half the time I carried her – along with backpack, but, I can’t call that a workout. My knees are giving me sharp twinges lately. This is, no doubt, feedback for climbing 2 steps at [...]
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Welcome to Go Up It!
Stair climbing is my latest passion, and I've been climbing a local mountain staircase very regularly for the last five years. Climbing stairs for exercise gives your body and mind an amazing lift - and I really think it has the potential to change your life outlook, in a positive way.
