Today was another nice workout. I felt good, except some pain in my feet – these shoes are not ideal for walking while carrying my 27 month old. I need different ones for sure. I took 2 tylenol and headed to the stairs for sunset. I did a quick climb – just because it felt [...]
Tag Archive | "diet and exercise"
Stair Climbing Workout and Diet
Posted on 13 February 2012.
Posted in stair climbing workoutsComments (0)
Welcome to Go Up It!
Stair climbing is my latest passion, and I've been climbing a local mountain staircase very regularly for the last five years. Climbing stairs for exercise gives your body and mind an amazing lift - and I really think it has the potential to change your life outlook, in a positive way.
