Today I did 3 trips up the stairs in 15:20, 16:21, and 19:32. Nothing fast – just wanted to do three climbs in the heat of the day – at 2:30pm, when the sun is still hitting the steps. It was about 91 degrees F today and again – no wind at all. Man these [...]
Tag Archive | "climbing stairs"
Last 3 Workouts = 7 Times Up 1,256 Steps
Posted on 22 March 2012.
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Workout 2/5/12 – Stair Climbing About 2,000 Stairs
Posted on 05 February 2012.
I finally couldn’t stand being sedentary anymore… hemorrhoid be damned. I put my tight undies on, lightweight shorts, and fancy shirt and headed out on the motorbike. The drive is about 2.5km and goes fast. Because I go fast. lol. Arriving I felt great – some pain in the nether-region, but, I didn’t care – [...]
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1,256 Steps – and No Knee Pain!
Posted on 12 January 2012.
So, fairly well recovered after 5 days of rest and walking a couple kilometers around the local park instead of doing anything harsh. God I love my body. The problem was the lateral collateral ligament on the outside of the right knee. I stretched it too much – climbing the stairs using the hand rails. [...]
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Diet / Exercise Update
Posted on 03 January 2012.
Last night I walked 3 laps around the park, and then my knee felt better so I did 2 laps running. It felt great. I did some upside down push up type things- pulling on the parallel bars – up until my chest touched. Did 2 sets of those – baby girl had to get [...]
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Welcome to Go Up It!
Stair climbing is my latest passion, and I've been climbing a local mountain staircase very regularly for the last five years. Climbing stairs for exercise gives your body and mind an amazing lift - and I really think it has the potential to change your life outlook, in a positive way.
